Crunchy oats 'n honey granola bars. A bar which contains Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. This product may contain: Almond, peanut, pecan. Energetic content: 803kJ (191kcal), Protein 3g, Fat (lipids) 7g, of which : saturated fat 1g, Carbohydrate 29g.